THRIVAL! SUPER STRESS MANAGEMENT
Participants gain tips, tools, and techniques in three areas:
1. Self-Observation and Detection: Assessment of typical stressors:
Surface a full range of Stressors and Stress Reactions coming from:
Repetitive, Routine, and Daily activities that sap energy
The inherited trait of high sensitivity leading to overwhelm
Relationships, Work Situations, Challenges of living
The subconscious, such as finances, that lead to teeth grinding
2. Self-Monitoring and Interruption of the cumulative buildup of stress: Tools& techniques to
Move from self-observation to effective daily interventions to wipe your slate
Clear of energy drains, core stressors, practices and costly routines.
Instant interventions and practices to get relaxed and grounded
3. Self-Management and Prevention to Limit Stress, Build Strength, and a Positive Charge
anticipate and clear out major energy drains, core constriction, and stressors.
5 Things You Can Control in Your Life:
1. Intake: What you bring into your body, when, how much.
2. Practices: How you treat and exercise your body. Deep relaxation.
3. Attitude: Innertude® How you view your life. Optimism.
4. Thinking: How to correct 2 of your 5 thought processes
5. Energy: What you emanate, resonance, your vibe
Stop the buildup of negative energy, e.g. compassion fatigue
Thrival! Considering your higher calling: How ALIVE do you want to be?
Getting to be better than you have ever been.
Moving beyond the survival mentality to the Thrival mentality
Major cultural issues: shame, guilt, fear
Introducing Sustainable Life Style Stress Reduction Practices:
Kindness, forgiveness, structure, self-acceptance
Moving from power over à power with, trauma à tenderness
Models and templates: Guidance through your transition
Action Plan: Daily practices to maintain attention, focus, and a positive charge
See also www.Thrival.com for an elaboration of additional presentations.